NEW CLIENTS

  • COMFY WORKOUT ATTIRE IS ENCOURAGED.

  • CLIENTS ARE REQUIRED TO BRING ONE YOGA MAT. WATER & TOWEL WILL BE PROVIDED

  • ONE CLASS PER WEEK IS ADVISED FOR BEGINNERS. AFTER TWO WEEKS, INCREASE TO 2-3 CLASSES WEEKLY FOR BEST RESULTS

“YOU WILL FEEL BETTER IN 10 SESSIONS, LOOK BETTER IN 20 SESSIONS, & HAVE A COMPLETELY NEW BODY IN 30 SESSIONS.”
— JOSEPH PILATES

  • ENCOURAGEMENT, JOY & WOMEN EMPOWERMENT ARE IMPORTANT. CLIENTS ARE EXPECTED TO BE RESPECTFUL AND HAVE FUN

  • 16 +

    (with parental permission if under 18.)

  • PILATES IMPROVES POSTURE, TONES YOUR MUSCLES, AMPLIFIES FLEXIBILITY