OUR CLASSES
BEGINNERS MAT
CLASS
PERFECT FOR FIRST-TIMERS AT PILATES, IN THIS 45-MIN CLASS WE WILL TEACH CLIENTS HOW TO FIX THEIR POSTURE PROPERLY THROUGHOUT EXERCISES, TONE THEIR MUSCLES AND LEARN THE BASICS OF PILATES - INCLUDING THE 34 CLASSICAL MAT POSITIONS.
STRUCTURE OF THE
CLASS
THE CLASSES WILL BE STRUCTURED AS SO: WARM UP - CORE - UPPER BODY - LOWER BODY - COOL DOWN.
Book a Class
ALL CANCELLATIONS MUST GIVE 24-HOUR NOTICE
10 MIN GRACE PERIOD ALLOWED, MUST TEXT TO INFORM INSTRUCTOR IF LATE